The chapter explores the genetic aspect of sleep duration, discussing a newly identified gene related to natural short sleep. They delve into how this genetic mutation allows some individuals to function well on minimal hours of sleep, shedding light on the variability in people's sleep needs. The conversation touches on the implications of these genetic discoveries on understanding sleep patterns and overall health.
Shane Dorian is a former WSL Championship surfer and is now considered by many to be one of the best big wave riders in the world.
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