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13min chapter
2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Fitness Journeys and Balancing Nutrition
This chapter explores a listener's year-and-a-half fitness journey, discussing the challenges of caloric intake and the quest to lower body fat percentage. Speakers highlight the importance of balancing nutrition with training, advocating for intuitive eating over strict calorie counting. Community support and gradual lifestyle changes are emphasized as key elements in achieving sustainable fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode