Is Your Morning Routine Optimized?

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Jock willin style it four 30. I always see his, but i see them at seven a mha, ha, ha. Thers, th're building in this an deficit like disorder through n they're doing the not single taskig,. and the not being deliberate or intentional with the things that they're doing. They're just allowing the morning to kind of come and take them wherever the wind blows. That's right. And i have one, i should say, i have one rest day per week where i don't do any cardio or wat training. But on that complete rest day, if i can, i'll do 20 minutes of sauna and then cold for three

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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