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#496 - Dr Andrew Huberman - The Science Of Peak Performance
Modern Wisdom
Is Your Morning Routine Optimized?
Jock willin style it four 30. I always see his, but i see them at seven a mha, ha, ha. Thers, th're building in this an deficit like disorder through n they're doing the not single taskig,. and the not being deliberate or intentional with the things that they're doing. They're just allowing the morning to kind of come and take them wherever the wind blows. That's right. And i have one, i should say, i have one rest day per week where i don't do any cardio or wat training. But on that complete rest day, if i can, i'll do 20 minutes of sauna and then cold for three
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