Bullet Points | Andy Puddicombe on the benefits of Meditation
The Emma Guns Show
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Meditation
In house science team working on 20 published papers, a 65 kind of trials. Excites me from the point of view that it's going to allow us to move into health care. On an individual level, on a personal level, it doesn't really make any difference. In my experience is not based on what some man or woman in a white lab coat has to say about what they've found. So i would encourage everybody, yes, the science is is important, it's interesting, but ultimately we get the real benefit by i expect. I tell you why i reference science, because i do.
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