The Rich Roll Podcast cover image

Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

The Rich Roll Podcast

00:00

The Appeal of Superfoods

You can't use superfoods as this sort of panacea if you're not taking care of other aspects of your life, he says. "If you start with superfoods and think this is going to be the solution to all of your problems when you're not addressing ... negative behavior patterns" He adds that an unhealthy person having some nutrient dense superfoods can be absolutely great for them because it can also spark them to then want more.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app