4min chapter

The Rich Roll Podcast cover image

Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

The Rich Roll Podcast

CHAPTER

The Appeal of Superfoods

You can't use superfoods as this sort of panacea if you're not taking care of other aspects of your life, he says. "If you start with superfoods and think this is going to be the solution to all of your problems when you're not addressing ... negative behavior patterns" He adds that an unhealthy person having some nutrient dense superfoods can be absolutely great for them because it can also spark them to then want more.

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