8min chapter

The Way Forward with Alec Zeck cover image

Ep 153: Your Cells Are Listening: The Mind-Body Connection & Heart Coherence with Dr. Kim D’Eramo

The Way Forward with Alec Zeck

CHAPTER

Healing Through Environment and Experience

This chapter examines how our surroundings impact our thoughts and behaviors, particularly the effects of artificial light on our biological systems. It also emphasizes the importance of understanding trauma's physical effects and the transformative power of healing through personal readiness and therapeutic interventions.

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