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Gwyneth Paltrow x Brad Falchuk: What’s to Come

The goop Podcast

CHAPTER

Cold Plunge - I Love It!

Brad: I had spin acord surtn two thousand eight. And since then, cause they damaged the spinacord to do it, i have had pain. The only thing that takes the pain away for a little bit is getting in that cold plunge for a few minutes. It helps with inflammation, acutely. But also it's a little bit about trama, is that your body reacts to the trama of the colds. Forty five degrees, it's really cold. And your body reacts th trama the cold, to the whone. You're not in the cold and you're out, you're neurologically you say, o yor your body says to itself

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