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Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn

TrainingPeaks CoachCast

CHAPTER

Lactate Testing for Metabolic Fitness

Lactate testing gives you an insight into your metabolic fitness. Most amateur swimmers have no easy gear, they have no ability to swim metabolically easy. You can train yourself metabolically much more easy on the bike and dial it in. Dr Sam Milan talks about 40 watts per kilo round numbers for elite cyclists.

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