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7min chapter
The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury.
Begin Again with Davina McCall
Conquering Sugar: A Path to Better Health
This chapter explores the detrimental effects of sugar and refined carbohydrates on health, emphasizing the long-term consequences of past dietary habits. The speakers share personal experiences and effective strategies for managing nutrition to reduce the risk of diseases like diabetes and cancer.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode