The Importance of Walking for 30 Days

"For me, my time is really, really valuable right now. So for me to spend even 20 minutes in an Uber there and back, it's just a bit of a time crunch," he says. "I start my morning with steam room, sauna, and then cold showers in between." He also adds mandatory 30 minutes a day of exercise as part of his 'monk mode' protocol. The most that I have ever done monk mode consecutively was two months. But you can do anywhere from three weeks, 21 days, all the way up to three months.