Rox Lyfe - The HYROX Podcast cover image

Hugo Hugemark on Smarter HYROX Training, Progress Testing, and Erging Right

Rox Lyfe - The HYROX Podcast

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Optimizing High-Volume Training

This chapter explores the principles of high-volume training, detailing a structured week of workouts including running, rowing, and strength sessions. It emphasizes the balance between training intensity and recovery, while advocating for a personalized approach to managing training load. The discussion also covers the importance of measurable progress and effective use of ERGs to enhance performance.

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