
484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector
The Jesse Chappus Show
00:00
The Biggest Players in the Gut Microbiome
Three out of the five commonest amalsipis used have a negative effect on our got microbes. They cause a loss of general diversity and altor the chemical signals tha they are producing. We know that there's actually qindea of individual variation. So some people might be supersensitive to these in their legot microbes, and others might be able to have many more of them. I think we're going o see personalization about which of these very commonly used products i in our food system are causing some people real problems. And just the record, they've never studied in any country before.
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