Jim Quick: I challenge everybody right now to take a screenshot of this episode and tag us both on social media at Jim Quick, K-W-I-K. And B.J., thanks for coming back on the show. Want to double your brain speed and memory power? If you'd like to learn rapidly and get ahead faster, I'd like to give you my brand new Quick Brain Accelerator program. You will discover exactly what I teach my clients to learn, read, and remember anything in half the time.
Is there a quick and easy way to understand your habits?
We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert.
On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits.
If you haven’t already listened to my earlier conversation with BJ, you can find it here: https://jimkwik.com/kwik-brain-015/
In this episode, BJ will explain how changing our habits can be a joyful process, and how habit change can happen with minimal energy and effort.
He will give you some practical tips, grounded in behavioral science, to create the habits you’ve always wanted and transform habit creation from something to be endured to something to be enjoyed.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
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