In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08)
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Chore play. (23:27)
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Cannabis and dementia. (28:12)
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Not walking makes your brain shrink. (30:44)
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Red-light therapy for the treatment of acne. (34:38)
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Catching up with Lora Lavelle to talk about her son’s experience at Rock Recovery Center. (39:03)
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The effect of one night of poor sleep on performance. (52:23)
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Fun Facts with Justin: Tardigrade Humans. (56:01)
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Mind Pump Group Coaching. (1:01:45)
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#ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long? (1:03:00)
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#ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues (1:09:11)
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#ListenerLive question #3 – What does life look like after MAPS Transform? (1:26:57)
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#ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free? (1:32:41)
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