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EP 578: Reader Question - Why is it hard to imagine being happy after going alcohol-free?

This Naked Mind Podcast

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How to Undo Your Desire After Going Alcohol Free

Annie Grace: Why is it so hard to imagine being happy after going alcohol free? She says you have created neural connections with everything that makes you happy and alcohol. Alcohol actually releases the stress hormone in your body and it really exacerbates it, she says. Annie Grace: How do you undo that desire? You do it through the rewire process, through the path.

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