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15min chapter
Steve Magness: Do Hard Things — The Science of Resilience
The Rich Roll Podcast
Mindfulness in High-Pressure Education and Sports
This chapter explores the challenges within the education system and their impact on creativity and passion in teaching. It emphasizes the integration of mindfulness practices for athletes to manage mental resilience during high-pressure situations, focusing on decision-making techniques and the importance of maintaining flow states. The discussion also highlights how attention management and the development of a 'clutch state' can enhance performance in competitive environments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode