Navigating Sleep and Productivity with ADHD

I've got a solo show for you today and you know what that means - buckle up because it's a rollercoaster of ADHD madness!

In this episode, I explore how ADHD impacts long-term goal setting due to prioritization issues and working memory deficits. I share personal strategies that have worked for me, such as creating urgency and seeking external motivation. A recent change in Apple’s download metrics inspired me to explore new avenues for my own long-term goals like YouTube and in-person episodes.

Then we answer some of your call-in questions, I share some resources with you, and of course, we wrap it up with what triggered me this week.

If you have ADHD or you think you might, join me for this action-packed show. And if you want my help with your ADHD, join FOCUSED!

Watch this episode on YouTube
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