In this Special Edition, we talk with Andy Blow from Precision Fuel and Hydration about the best way to use caffeine in training and racing.
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precisionfuelandhydration.com
This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.
Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now.
Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Fuel and Hydration planner to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.
As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code!
Precision Fuel and Hydration Planner
Book a free 20-minute hydration and fueling strategy video consultation
Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you
Check out Precision Fuel and Hydration on social channels here:
Instagram: https://www.instagram.com/precisionfandh/
Facebook: https://www.facebook.com/precisionfandh
Twitter: https://twitter.com/precisionfandh
Listen on Spotify: http://bit.ly/OATriPodSpotify
Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes
