Gut Training for Endurance Athletes

This chapter emphasizes the significance of gut training for ultramarathon athletes, addressing common gastrointestinal issues faced during intense training and races. It highlights tailored nutritional strategies, particularly carbohydrate intake, and the value of collaborating with coaches and dietitians for optimized performance. The discussion also explores the future of personalized nutrition, focusing on how advancements in technology and individual responses to macronutrient ratios can enhance athletic performance.

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