Listening to the song of the present moment, Jack uncovers how to dance with life’s dynamic rhythms along the harmonizing path to inner-freedom.
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“The rhythm of your breath is no different than the rhythm of the stars.” – Jack Kornfield
In this episode, Jack mindfully explores:
- The art of listening to the song of life, birth and death
- Why it can be so tough to actually “Be Here Now” like Ram Dass
- How love connects to the present moment
- Alan Watts, music, dance, and harmonizing to the universe
- Feeling the rhythms of your breath and body
- Learning to dance to life’s dynamic music
- Staying open and avoiding spiritual bypass
- Looking at our body and life clearly and directly
- The power of attention, noting, and spaciousness for diffusing our judgements and emotions
- Buddha’s discovery of the Middle Way, and why he stopped fighting himself
- Dealing with the unfinished business of grief, loss, loneliness, wounds
- How to handle worries or fantasies that keep looping over and over
- Chögyam Trungpa Rinpoche and the tenderness and fearlessness of an Awakened Heart
- Why Buddha focused on humans as ‘five processes,’ rather than personalities
- Letting go of our rigid sense of self and diving into the fluidity of life
- Non-grasping and how even enlightenment is a problem
- Discovering the true path to liberation
- Death, dying, and a reading from the Tibetan Book of the Dead
“To listen is to be awake in the present without moving away from or running away from what’s actually here.” – Jack Kornfield
“The only place to actually love another person, or a tree, or a living creature, or the earth itself, is when we’re here in the present.” – Jack Kornfield
Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Dive in here and now at JackKornfield.com
This Dharma talk originally recorded in 1991 was originally published on DharmaSeed.
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