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Compass of Our Heart

Tara Brach

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What's the Real Liberating Intention When You're Just in Chronic Pain?

How do you get to liberating intent when you're just in chronic pain? Imeand when i'm in chronic pain, i don't have any grand vision except wher. I just wanted to go away. Many find that that trance of reactivity starts diminishing as as they learn to pay attention and then dive deeper. Ask that question, what's the real liberating intention here? My deepest intent. And let it be your heart's prayer. Let that be a sincere aspiration. You wouldn't have been in reactivity if there wasn't something difficult. Just sending some kindness and seeing if you can just let it soak in to the place that as upset.

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