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Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785

Barbell Shrugged

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Optimizing Performance through Comprehensive Cardiovascular Analysis

This chapter explores the innovative RTA coaching program, which prioritizes detailed assessments over traditional fitness strategies to enhance individual performance. It emphasizes the critical role of cardiovascular health metrics, such as continuous VO2 and heart rate variability, in understanding overall well-being and optimizing bodily functions.

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