4min chapter

Deviate cover image

Keeping a journal helps you make sense of the journey (with Lavinia Spalding)

Deviate

CHAPTER

Travel Journaling

The act of writing is it's therapeutic. It's edifying, you know, just they it's even good for your health. I like the phrase telling the truth because as I implied in the chapter, sometimes we don't necessarily do that on social media. Sometimes we sort of perform this more competent version of ourselves when we post to Instagram. And so how does one go about telling the truth? What sorts of things should one be vulnerable and honest about when when keeping a travel journal?

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