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227. Javelina 100 Training, Science Debate on REDs, Long Zone 2 Efforts, Tadej Pogacar's World-Domination Strategy, and Strava AI!

Some Work, All Play

CHAPTER

Strava AI and Athletic Training Insights

This chapter explores the engaging discussion around Strava AI and its limitations in providing feedback on athletic training. Through humorous anecdotes and analysis, the speakers highlight the quirks of AI interpretations, the challenges faced by technology in fitness, and compare AI’s predictive abilities to horoscopes. The conversation also touches on broader themes of training methods in sports, emphasizing the importance of endurance across various athletic disciplines.

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