The Importance of Removing Shame and Judgment in Dieting

We really want to remove the shame and judgment around it. It's kind of like telling a sad person, don't be sad. Like just get over it. When you binge in the moment, man, this is a sense of relief. There's part of you that is very satisfied, appreciated and maybe even needed that. So what often are you seeking to replace that behavior with? What is something that's more effective that still allows that?"