ZOE Science & Nutrition cover image

How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

ZOE Science & Nutrition

00:00

Navigating Menopause: Empowerment Through Knowledge

This chapter delves into the often-overlooked effects of menopause on women's health, highlighting symptoms and the role of diet in managing them. It introduces the Menoscale Calculator and promotes personalized dietary strategies for better health outcomes during this transition.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app