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6min chapter
How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
ZOE Science & Nutrition
Navigating Menopause: Empowerment Through Knowledge
This chapter delves into the often-overlooked effects of menopause on women's health, highlighting symptoms and the role of diet in managing them. It introduces the Menoscale Calculator and promotes personalized dietary strategies for better health outcomes during this transition.
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