80: Properly executing intervals is hard; keep your training plan simple
Fast Talk
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The Importance of Levels and Not Zones in Training
"If you overly constrain somebody's power out but because of the way you're prescribing training all you're doing is making the training less specific," he says. "That doesn't mean that power remains within that range at all times in fact you know the exact opposite of what you really should be aiming for"
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