Yoga Practice - Is Your Yoga Teacher Trying to Tell You What to Do?

The Buddha's first instruction on mindfulness of breathing is to just feel the breath. In Hatha Yoga we're exploring these new patterns of feeling without putting them into a context. But it's very hard because when you start feeling deep emotions and sensations in the core of a pelvic floor, the mind is always trying to react to those feelings by put them into a commentary.