Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

256: Intense Performance / Public Speaking Anxiety, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is Your Anxiety Really Real?

In this method, david's going to play a dear friend of michel's, who's also a clone of hers. And he'll use michel's negative thoughts in this kind of cognitive role playing technique. Ats: Why like working together, both in teaching andin in therapy? You know, e the team isn't something you need to co therapis for's just one therapus can do it. But it is so, so much more beautiful experience.

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