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27min chapter
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Huberman Lab
The Impact of Social Interactions on Mental Health
This chapter emphasizes the importance of understanding and evaluating our social interactions in relation to our mental health. It highlights the dual regulation of our nervous system, both internally and through interactions with others. The chapter encourages listeners to identify certain types of social interactions that leave them feeling stressed and taxed, and suggests avoiding these interactions as much as possible.
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