3min chapter

At Work with The Ready cover image

19. All The Small Things: The Power of Good Habits

At Work with The Ready

CHAPTER

Tracking Nutrition: A Path to Better Health

This chapter explores the benefits of tracking food intake to enhance nutritional awareness, with a focus on increasing protein and vitamin intake. The speakers engage in a light-hearted conversation about the importance of understanding healthy eating habits while addressing challenges in individual and team task management.

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