Facing Fear (Part 1) – Awakening Your Fearless Heart
Tara Brach
00:00
Introduction
The fear and anxiety is spiking right now, says Tarbrok. Instead of feeling the fear, we try to control it by trying to manage or control things. We have a real strong tendency and conditioning to worry and to obsess. Just notice as you bring that to mind the ways you're trying to managed or control things in your life.
Transcript
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