#235 G Cubed - with Lloyd Roberts
Being Human
00:00
How to Start a Habit in the New Year
If you've got any doubt at all, I will meditate for one minute. Start there. Like start at a place where you're 100% confident you'll do it. That's very important advice because I'm just applying that to myself. The number of times I've attempted to start a habit and the center's been way too high and I've failed just too often in the early phase to ever get the habit off the ground. So set a shorter goal. What if you decided, you know what, I'm going to work out five days this week? Five days this week. And it gives you a little bit of flexibility.
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