Episode 105: The Necessity of Slowing Down to Nourish Deep Health w/ Krista Scott-Dixon
Grace & Grit Podcast
Promoting Long-term and Holistic Approach to Health Improvement
This chapter emphasizes the importance of consistent, simple actions for long-term health, dispelling the myth of quick fixes and advocating for patience in habit formation. It delves into the holistic view of health beyond diet and exercise, urging listeners to prioritize overall well-being.
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