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3min chapter
Nervous System Health and Regulation for the Whole Family with Dr. David Rabin
The Wellness Mama Podcast
Nervous System Regulation through Nature, Human Connection, Nutrition, and Movement
The chapter explores the significance of nature, human connection, nutrition, and movement in regulating the nervous system, emphasizing the need to be intentional about spending time in nature and being with others. It also delves into the neuroscientist's perspective on how nutrition and movement can signal safety to the nervous system.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode