The Genius Life cover image

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

The Genius Life

00:00

I Love Lentils. I Love, I Love the Honesty

The first thing is replacing ultra processed foods with, with whole foods. The second thing is probably getting all of the ultra processed foods out of your house. I can't have ultra processed foods in my house. Like literally, I'm going to have chips and like queso and my fridge. There's no question. So I love that.

Play episode from 37:36
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app