
267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass
The Genius Life
00:00
I Love Lentils. I Love, I Love the Honesty
The first thing is replacing ultra processed foods with, with whole foods. The second thing is probably getting all of the ultra processed foods out of your house. I can't have ultra processed foods in my house. Like literally, I'm going to have chips and like queso and my fridge. There's no question. So I love that.
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