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Getting Into the Habit of the Habit Is Really Important
I think, yes, absolutely. And i think also with habit, getting into the habit of the habit is really important. You know there are going to be days when it is the last thing you want to do. But o one, u drag yourself there. And even if you just stay for ten minutes, you're still a person. You still identify somebody who works out. So that's, that's great, if you can just get into the habitof the habit.