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3min chapter
3204: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Meditation
Optimal Living Daily - Personal Development and Self-Improvement
Embracing the Restless Mind for Instant Peace
This chapter explores the idea that the restless nature of the mind is natural and advocates for finding peace through acceptance rather than trying to change it. A personal coaching client's journey is shared as an example of how making peace with a restless mind can lead to genuine tranquility.
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