1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life
Optimal Health Daily - Fitness and Nutrition
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Bone Health Benefits From a Balanced Diet
Vita in k is an essential co factor to enzymes within the bone matrix. Manganese, like vitem and c, manganese also has a role to play in college and synthesis. Copper can be found in seeds and beans and leg umes. Bone health benefits from a decent amount of protein, a variety of fruits and vegetables, nuts and whole grains.
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