E46: You Probably Need Therapy w/ Dr. Bob Schuchts
The Lila Rose Show
00:00
The Importance of Talk Therapy
I've heard the criticism from some that therapy is just especially talk therapy. I think there's so much more social acceptance, but there's a lot of reasons why we might be resistant to it. It can be if all I'm doing is focusing on the same thing over and over again. And kind of dwelling there. So we need to do more than just talk, but talking and having somebody listen as the beginning of good therapy.
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