Optimal Living Daily - Personal Development and Self-Improvement cover image

2517: 4 Steps to Conquer Self-Sabotage by Jovell Alingod

Optimal Living Daily - Personal Development and Self-Improvement

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How to Overcome Self-Sabotage

Self-sabotage is our compulsive urge to protect ourselves. As a result, we deny ourselves the opportunity to take risks and succeed. The only way out of self- sabotaging is by taking matters into your own hands. To achieve this, I have a two-step strategy: first challenge my inner critic's claims; then frame my actions in a positive context.

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