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144: Ask David--Relationships, Relationships, Relationships!
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
How Can CBT Help My Anxiety?
Al Burns: My wife has low self-esteem and anxiety issues for years. She fears that I lose my temper and yell at our children or her children as much as I tell her that won't happen it is of no use, he writes. He says you should never try to correct another person's distortions but learn the five secrets of effective communication in his book Feeling Good Together.
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