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Throw Away Your To-Do List: Tanya Dalton On Purpose
The YNAB Podcast
How Do I Recognize That I'm Not Good at Numbers?
How do you root out limiting beliefs? How do you even detect that it's there? A lot of times, honestly, our body will show it to us. We'll get a knot in our machs or we'll get that tension headache at the back ofof our neck,. Or our shoulders get tight. So really noticing the feeling is the first step and then stopping and recognizing the thought pattern.
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