Six Personal Changes You've Made That Helped You Focus More

At the end of your book, you share six personal changes that have helped you focus more. And i'd love to hear them as we close here. Yes. There are also some changes, i should sayhat i haven't been able to make. So i learned a lot about how the way we eat is harming our ability to focus and pay attention so i write bak in the book. I've got the k safe on my laptop. Another is i really change how i talked to myself. Before when i felt my attention failing, i would go into this spiral, you're weak. What's wrong with you? You're stupid. Now i go, i cay pull back