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Does glucose handling in the brain decline with age? And if so, does this serve as a rationale to supplement with MCT oil to prevent cognitive decline? | Masterjohn Q&A Files #304

Mastering Nutrition

CHAPTER

Zone Two Cardio Training Is the Most Effective Way to Stimulate Energy Metabolism

zone two cardio training is steady state cardio at the tempo that will cause you to still be able to talk throughout the course of an hour continuously, but to feel slightly out of breath by doing it. And this is strongly correlated with aerobic fitness and glucose tolerance. But there are some reasons to question whether a general mitochondrial decline is the primary driver of the dysfunction in energy metabolism which underlies why some people get cognitive impairment as they age.

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