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10min chapter
Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton
Rena Malik, MD Podcast
The Impact of Accurate Tracking on Weight Loss Success
This chapter emphasizes the significance of weighing food portions for accurate calorie tracking, arguing that this practice fosters greater awareness and aids in weight loss. Through personal stories and scientific insights, the speakers explore the intricate dynamics of metabolism, lean mass, and energy expenditure in successful weight management.
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