You're Not Going to Die Overnight, Right?

Four people who are starting from step number one, just not snacking and focusing on their macros is going to be a huge. And then it's the realization that they can do it. They're not going to die overnight. Most people aren't actually hungry when they wake up. Your body genuinely other than hydrating and you can have coffee, you can have tea. Your body does just fine, not eating.

Transcript

Play full episode

Transcript

Episode notes

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app