Is Your Workout a Good Workout?

Io believes that every type of exercise programme has something to offer. Some workouts are amazing for certain bodies and certain people, and they work beautifully for them. And then when they get a little bit older, all of a sudden those same workouts are creating issues for them with their joints, their neck, their knees, their back. Let's see, what was big? You remember the you slide back and forth? Io, was it the reback slide? T was like a slide where, you know, you'd like you did that skater side to side. Thatis so funny, exactly. But even that, i can see, like you definitely do lateral movements in many of

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app