4min chapter

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Hacking Female Hormones: Weight Loss and Gain for Women with Dr. Carla DiGirolamo

Wild Health Podcast

CHAPTER

How to Increase Metabolism Rate in Menopause

Women over the age of 50 have very low on average protein intake. Hormone therapy does not treat that muscle mass. It doesn't change body composition. So really the best way around weight loss is not through hormone therapy, it's actually through heavy lifting and HIIT training.

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