How to Increase Testosterone Levels

Testosterone can affect every facet of a man's life. Including, including your sex life. 'I know there's plenty of guys that those levels are suppressed if their fitness and their energy levels are down,' he says. Long gym sessions start to increase cortisol, which inhibits testosterone. So it was like, actually, like gruelling gym sessions that are longer than 45 minutes for someone that isn't taking testosterone is probably not necessary.

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